Arachidonic acid is a polyunsaturated fat with the chemical structure 20:4(ω-6). Arachidonic acid plays an essential role in the growth and repair of skeletal muscle tissue. It is an essential dietary component in the muscle hypertrophy process.

How Arachidonic acid Works
Whenever you lift weights, the damaged muscle cells signal enzymes to flock towards the damaged tissue to free arachidonic acid from the intercellular membranes.

The freed arachidonic acid is used to create localized enzymes called prostaglandins. Prostaglandins regulate in the inflammation processes that stimulates the growth of skeletal muscle cells. These are the same enzymes that cause the inflammation and pain you feel post-training.

The Benefits of Arachidonic Acid Supplementation

Under normal conditions, weight training quickly depletes the levels of stored arachidonic acid in muscle tissue. Without arachidonic acid, you lose the short-term inflammation essential for building new muscle tissue. For this reason, many researchers theorize that low arachidonic acid levels are one of the primary factors contributing to the “plateau” effect in resistance training.

You have probably experienced this phenomenon. Remember the first time you ever lifted weights or how you felt after returning to the weights after a long hiatus? You felt extreme soreness and inflammation after those workouts, but as you adapt to the training stimulus, those sensations decrease. Over time, so do your results. Arachidonic acid levels appear to be the central mediator to this process.

Direction:

Take 4 capsules 30 minutes before workingout on an empty stomach for best results. Do not exceed 8 capsules in one day.

Warning:

As with any dietary supplement, consult your healthcare practitioner before using this product. Store in a cool dry place. Keep out of reach of children.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.

Body Weight	Less than 150 pounds	150-200 pounds	200-250 pounds	Greater then 250 pounds
Arachidonic acid dosage	1,000 mg	1,500 mg	2,000 mg	2,500 mg

Pre-training Nutrition

(roughly 2 hours pre-workout)

• Easy digesting protein source such as skinless chicken breast, egg whites or white fish
• Easily digesting complex carbs such as rice, yam, potato, or quinoa
• Sea salt
• Fish/krill oil

Post training Supplements

• CarbTech
• Glycogreens
• Black Ox
• Cortisol Optimizer

Pre-training Supplements

(roughly 30 minutes pre-workout)

• Arachidonic acid
• Rage

Pre-training Nutrition

(roughly 2 hours pre-workout)

• Easy digesting protein source such as skinless chicken breast, egg whites or white fish
• Easily digesting complex carbs such as rice, yam, potato, or quinoa
• Monounsaturated fat such as avocado, macadamia nut oil or olive oil
• Sea salt
• Fish/krill oil

During Training

(roughly 30 minutes pre-workout)

• Enhanced EAA Complex