Not Using Intra Workout Supplements Is Killing Your Gains! || August 2023

In this article you will learn 

• Why intra workout nutrition is important
• What happens if your intra workout nutrition is suboptimal
• The best supplement protocol for intra workout
• How focusing on Intra Workout will Take your Muscle Building to New Heights
• Intra workout nutrition and fat loss

And more!

 

 

What is Intra Workout Nutrition

In the realm of sports nutrition, optimizing performance and achieving fitness goals requires a comprehensive understanding of the factors influencing workout efficacy. 

 

Among these factors, intra-workout nutrition plays a pivotal role in sustaining energy levels, enhancing endurance, supporting muscle growth, and promoting fat loss. 

 

In this article, we delve into the science behind intra-workout nutrition, discuss the consequences of poor choices, explore effective supplementation strategies, and highlight its role in aiding both muscle building and fat loss endeavors.

 

Intra-workout nutrition refers to the consumption of nutrients during the exercise session to provide fuel for muscles, maintain hydration, and modulate physiological responses.

 

 This phase of nutrition focuses on replenishing glycogen stores, minimizing muscle breakdown, and facilitating energy production. 

 

The nutrients ingested during this period can have a significant impact on performance, recovery, and long-term adaptations.

The Consequences of Poor Intra Workout Nutrition

Poor intra-workout nutrition can have adverse effects on performance and recovery. Inadequate carbohydrate intake, for instance, can lead to reduced glycogen stores, resulting in fatigue, decreased endurance, and compromised strength.

 

 Additionally, insufficient hydration can impair thermoregulation and hinder cognitive function, negatively affecting overall workout quality.

 

The Best Foods to Eat for Proper Intra Workout Performance

A well-designed intra-workout nutrition strategy should prioritize carbohydrates, electrolytes, and hydration. 

 

Carbohydrates provide readily available energy to fuel workouts, while electrolytes maintain fluid balance and support nerve and muscle function.

 

 A balanced hydration status is crucial to sustain blood flow, nutrient delivery, and temperature regulation during exercise.

 

How to Best Supplement for Intra Workout

While many people focus on their pre workout and their post workout nutrition it is equally important to have proper intra workout nutrition so your body can really push through the workout effectively. 

Here are the best supplements for that purpose.

Carbohydrates

Fast-acting carbohydrates like glucose or maltodextrin are recommended during intra-workout nutrition. They rapidly elevate blood glucose levels, providing an immediate energy source for muscles. 

 

Consuming around 30-60 grams of carbohydrates per hour of exercise can help maintain energy levels and performance.

 

Electrolytes

Electrolyte supplementation is essential to prevent dehydration and maintain proper muscle function. 

 

Sodium, potassium, magnesium, and chloride are key electrolytes that can be lost through sweat. 

 

Incorporating electrolyte-rich beverages or supplements can help replenish these losses and sustain performance.

Amino Acids

Branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, are often included in intra-workout supplements. 

 

BCAAs play a role in reducing muscle breakdown, enhancing muscle protein synthesis, and supporting recovery. 

 

Leucine, in particular, triggers the mTOR pathway, a key regulator of muscle growth.

Nootropics

Certain nootropics can also be a great addition in an intra workout setting as some pre-workouts typically tend to wear off once the halfway point of the training session is hit. 

 

Typically I bring 600mg of Alpha GPC with me and 1g of Tyrosine to take in the middle of my workout to keep me driven all the way through it. 

 

Intra Workout Nutrition and Muscle Building

Intra-workout nutrition's impact on muscle building is multi-faceted. By providing a continuous supply of carbohydrates and amino acids during exercise, the body's anabolic processes are supported, minimizing the risk of muscle catabolism. 

 

Furthermore, BCAAs, particularly leucine, stimulate muscle protein synthesis and contribute to overall muscle growth and repair.

Intra Workout Nutrition and Fat Loss

While fat loss is predominantly influenced by overall energy balance, optimizing intra-workout nutrition can indirectly support fat loss efforts. 

 

Consuming carbohydrates during exercise helps maintain energy levels, allowing for higher training intensities and more effective calorie expenditure.

 

 Moreover, maintaining muscle mass through proper intra-workout nutrition can help sustain metabolic rate and improve body composition.

Individualization and Considerations

It's important to note that intra-workout nutrition needs can vary widely based on factors such as exercise type, intensity, duration, individual goals, and dietary preferences. 

 

Athletes engaged in high-intensity endurance activities might require more carbohydrates, while those focused on resistance training could benefit from a balanced intake of carbohydrates and amino acids.

 

My Ultimate Enhanced Labs Intra Workout Protocol

For me it took me a while but I perfected my intra workout nutrition protocol.  This protocol has been my secret weapon to building tons of muscle and losing tons of fat. 

 

 All of these amazing products can be sourced over at Enhanced Labs.

 

Protocol

Compound	Dose	Timing	Key Ingredients
Carb Tech	2 Scoops	45 minutes into workout	Electrolytes Creatine Fast digesting carbs Sodium
Enhanced EAAs	2 Scoops	45 minutes into workout with carb tech	EAAs
Slin Pills	1 Capsule	Taken right after drink carb tech shake	Helps drive carbs into muscles
Enhanced Genius	3 Capsules	Taken when I start to feel preworkout where off	Helps maintain mental focus and drive even when preworkout wears off.

Conclusion

Intra-workout nutrition stands as a critical component of a successful training regimen, with far-reaching implications for performance, recovery, muscle building, and fat loss.

 

 The combination of carbohydrates, electrolytes, and amino acids supports energy levels, sustains muscle function, and enhances the body's ability to adapt to training stress.

 

 By understanding the science behind intra-workout nutrition and implementing effective supplementation strategies, athletes and fitness enthusiasts can optimize their training outcomes and work toward achieving their fitness aspirations.

 

 Remember, every nutritional strategy should be personalized to align with individual goals, training routines, and overall health considerations.